Something Pumpkin

Amanda Peterson, RDN, LD | Molly Jones, RDN, LD
November 21, 2019
Image of pumpkin mousse.

As the holidays are among us, it could be very easy to give into those classic holiday desserts. This year, instead of baking the convenient Sara Lee pumpkin pie, make a sweet and savory, healthier option for your family and guests.

Instructions for making Pumpkin Spice Mousse:

Mix 2 small packages of Vanilla Jell-O Sugar Free-Fat-Free Instant Pudding and Pie Filling with 2 cups of skim milk. Fold in ¬Ĺ tsp pumpkin pie spice, 15 oz can pumpkin puree and 8 oz Sugar Free Cool Whip. Mix well and serve! (24 servings)

Eat This
Pumpkin Spice Mousse
(serving size = 1 cup)
102 Calories
5 g Fat
8 g Sugar

Not That
Sara Lee Pumpkin Pie
(serving size = 1 slice)
250 Calories
10 g Fat
19 g Sugar

Amanda and Molly are the MUSC Metabolic & Bariatric Surgery Program Registered Dietitians. With 15+ years of experience combined, they facilitate behavior change through nutrition counseling for weight loss and maintenance with children through adults.

About the Author

Amanda Peterson, RDN, LD | Molly Jones, RDN, LD

Keywords: Healthy Eating, Healthy Recipes, Weight Loss, Bariatric