What Mollys Eating

October 09, 2019
Cinnamon chickpeas over yogurt in a bowl

Although it’s still too warm in Charleston for flannel, booties, and bonfires, Molly is embracing the fall season with cinnamon vanilla yogurt topped with sweet cinnamon chickpeas. Obviously, last week’s post inspired her to add a little crunch to her morning breakfast. With 18g of protein, this meal (or snack) is guaranteed to keep you full and energized. Fair warning, it may also cause you to crave cooler temps and a trip to the pumpkin patch.

Molly used 5.3oz Siggis Vanilla Cinnamon Yogurt with 1Tbsp of The Good Bean Sweet Cinnamon Chickpeas or you can make your own Cinnamon Chickpeas at home.

Nutrition Facts:
190 Calories
4g Fat
22g Carbohydrates
18g Protein

Amanda and Molly are the MUSC Metabolic & Bariatric Surgery Program Registered Dietitians. With 15+ years of experience combined, they facilitate behavior change through nutrition counseling for weight loss and maintenance with children through adults.