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Eat This, Not That: Olive Garden

Amanda Peterson, RDN, LD | Molly Mills, RDN, LD
March 10, 2020
Zoodles Primavera from Olive Garden

When we think of the restaurant Olive Garden®, we don’t necessarily think of healthy food.  Instead, we think of comfort food like pasta, bread, butter and heavy cream sauces. But, the tides are changing! Just in time for spring, Olive Garden® has released their Zoodles Primavera, which is a zucchini noodle dish that boasts a lighter fare alternative to their, traditional, carb-heavy offerings.  The “zoodles” are tossed in a light basil cream sauce with broccoli, carrots, seasoned tomatoes, roasted red peppers and mushrooms making it the perfect spring and summer dish! You also have the option to add chicken or shrimp in order to pack some protein into this produce-dense meal, and the best part: the entire dish is less than 500 calories so you can Eat This, Not That!

Eat This: Zoodles Primavera with Grilled Chicken
(Serving Size: Lunch Portion)

Calories: 440
Fat: 28 g
Carbs: 17 g
Protein: 33 g

Not That: Fettuccine Alfredo
(Serving Size: Lunch Portion)

Calories: 650
Fat: 45 g
Carbs: 47 g
Protein: 15 g

TIP: Regardless of your meal choice, keep portion size in mind! Even if it’s dinner, your much better off ordering the lunch portion and will likely still have some leftovers. 

About the Author

Amanda Peterson, RDN, LD | Molly Mills, RDN, LD
Amanda and Molly are the MUSC Metabolic & Bariatric Surgery Program Registered Dietitians. With 15+ years of experience combined, they facilitate behavior change through nutrition counseling for weight loss and maintenance with children through adults.
Metabolic & Bariatric Surgery

Keywords: Bariatric, Healthy Eating, Diet, Weight Loss