Start Your Own Herb Garden

Various herbs in pots

Are you trying to lower your salt intake, but your food doesn't taste the same? Use fresh herbs to season your food. A little sprinkle of fresh herbs on your food such as basil, rosemary, thyme, and mint can make your food taste just as good even without the salt!

Herbs are full of antioxidants, vitamins and minerals that are beneficial to your health. Starting your own herb garden means that you have access to free and organic additives to throw into salads, steep in hot water for tea or help flavor a cooked dish. Your herb garden does not have to take up a ton of room. You can grow your herbs in small pots in a sunny area and water regularly.


About the Author

MaryGrace Gilkey, Dietetic Intern
Originally from Charlotte, NC, MaryGrace completed her undergraduate degree in nutrition from Auburn University in Alabama. After obtaining her registered dietitian credentials, she is excited to help patients achieve a healthy lifestyle through implementing the importance of nutrition.
Metabolic & Bariatric Surgery

Keywords: Diet, Weight Loss, Healthy Eating, Bariatric