MUSC Health Blog

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Meatless fastfood options

Eat This, Not That

February 17, 2020

Even fast food chains are jumping on the ‘meatless’ bandwagon with meatless sandwiches and burgers.

Stir-fry made with Beefless Tips

What We’re Eating

February 13, 2020

Beefless tips are a tasty meatless alternative that can help to give you more plant-based protein (to keep that heart healthy!) and variety in your diet.

The MUSC Campus

Stretching For Athetes

February 10, 2020

Flexibility is a key component of all exercise programs. MUSC Health Sports Medicine trainer Tabitha Saunders talks about different types of stretching.

The MUSC Campus

Dehydration in Colder Weather

February 03, 2020

Dehydration is usually more seen as a concern during higher temperatures but athletes are just as much at risk or greater in colder temperatures.

Natalie Pelaez

Meet Natalie

January 30, 2020

We would like to welcome Natalie Pelaez to the MUSC Health Metabolic & Bariatric Surgery family.

Woman flexing her muscles.

Setting Smart Goals

January 27, 2020

To set goals you can actually meet, consider making SMART goals (Specific, Measurable, Action-oriented, Realistic, and Time-Bound).

A bowl of soup

Eat This, Not That

January 21, 2020

A quick meal choice is canned soup, which can be stored on hand for those very busy days. However, not all soups are created equal.

A bowl of vegetarian chili

What We’re Eating

January 15, 2020

If you are looking for a meatless soup that still packs a protein punch (thus keeping you fuller for longer), this Meatless Black Bean Chili is for you!.

The MUSC Campus

What is an Athletic Trainer?

January 15, 2020

What is the difference between a personal trainer, an athletic trainer, an emergency responder, and a physical therapist?

Hand holding a sparkler

Creating New Habits

January 14, 2020

Whether you’re goal is to lose weight, be more organized, or learn a new skill, give these steps from the experts a try.

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