Stress Management

The fast pace at work and at home have increased employee stress. Stress levels, anxiety and depression are one of the strongest factors that influence high utilization of medical benefits. Helping your employees and work teams understand unhealthy stress and healthy ways to cope with stress are key business imperatives.

Programs & Services

Group workshops and leadership programs are available for your employees, focusing on important workplace topics such as work and life balance, stress, and resilience, and conflict management, along with practical stress-reduction skills training. Programs as simple as one-time sessions with online resources for employees or more comprehensive approaches with training sessions for leaders and on-site activities – such as meditation, mindfulness, and yoga – are also available. We will tailor our programs to meet your unique needs and requests.

Sample Programs

Employee Stress Management Workshops

1-3 sessions per topic. Topics include:

  • Stress Management
  • Mindfulness
  • Body-Mind Wellness

Leadership Stress Management Training

Topics include:

  • Preventing Employee Burnout
  • Workplace Generations: From Conflict to Team Building
  • Dealing with the Difficult Employee
  • Conflict Management