Whether you are trying to lose weight, or maintain a healthy lifestyle, the MUSC Health Weight Management Center offers the following tools and resources to help you achieve your weight loss and management goals.
Weight Loss Graphs: Graphing your weight loss is one of the most important tools you can use on your journey! We provide you with two versions of our popular weight graph.
Track Your Intake: We show you how to keep track of what you're eating using a food diary.
Weight Management Tips of the Week: We offer weight management tips on our MUSC Weight Management Center's Facebook page. These messages provide tips to help you work weight management into your daily lifestyle.
Weight Management Newsletter: The MUSC Health Weight Management Center offers a monthly weight management newsletter to patients and non-patients alike. These newsletters contain healthy recipes, information about local fitness events, healthy lifestyle tips, etc. Click the link to see a sample newsletter or to subscribe or unsubscribe.