Eat This Not That: Jersey Mike's

Sandwiches can be a go-to lunch item, especially when you’re grabbing something quick. Bread, especially white bread, can offer a lot of carbs and sodium. A lot of sandwich places, like Jersey Mikes, offer what’s known as a “sub in a tub,” which is essentially all the goodness of a sandwich in a bowl. Next time you find yourself craving a sandwich, you can eat this, not that! 

Eat This: Jersey Mike’s Turkey and Provolone “Sub in a Tub”

Calories: 509 kcal

Total fat: 38 gCarbs: 8 g

Protein: 35 g

Sodium: 1,283 mg

Not That: Jersey Mike’s Turkey and Provolone Sub

Calories: 770 kcal

Total fat: 41 g

Carbs: 58 g

Protein: 44 g

Sodium: 1,873 mg

*Nutritional information derived from http://subs.jerseymikes.com/nutrition