Wendy's is one of those fast-food restaurants that many people turn to when they need a quick and easy meal. However, many items on the menu can be high in calories, saturated fat, and sodium. It's important to know how to identify these options and make smarter choices for our health while browsing the menu. Below is one swap you can make to reduce calories and fat while increasing protein.
Eat This: BLT Cobb Salad
Calories: 460 kcals
Fat: 26 grams
Carbs: 12 grams
Protein: 46 grams
Sodium: 1490 milligrams
Not That: Son of Baconator Burger with small fry:
Calories: 890 kcals
Fat: 52 grams
Carbs: 71 grams
Protein: 36 grams
Sodium: 1680 milligrams
*Nutritional information derived from https://www.wendys.com/
Recent stories
Cancer Prevention + Prostate Cancer
Study finds prostate cancer screening discussions are rare – but make a big difference
Lung Cancer Research + Lung Research
From biopsy to biomarker: Hollings researchers detail how long patients wait for results
News Releases + Health
MUSC Health-Midlands opens state’s first combined emergency and urgent care facility
