Health Coaching
Our Health Coach works with clients to develop effective strategies for long-term lifestyle health and wellness improvements, focusing on positive behavioral changes. This comprehensive approach extends beyond immediate care, encompassing the holistic well-being of individuals and addressing various aspects of their health.
Services Offered
This 20-minute virtual introductory session will enable the client to speak with a health coach to learn more about the coaching relationship, establish a timeline, set expectations, and answer any questions you may have.
The series is founded on an evidence-based approach to healthy lifestyle changes. Sessions are designed to help you set meaningful goals, identify barriers, and establish a support system. This package includes four 45-minute coaching sessions, and perfect for someone seeking long-term accountability and support to meet their health and wellness goals.
A highly-focused and personalized 60-minute one-on-one coaching session. Expect to dive deep into the collaborative coaching process by exploring your personal wellness vision and timeline. The Health Coach will help identify specific, actionable steps and strategies to achieve a particular wellness goal. The program is perfect for people looking to jump start their health and wellness goals.
Kaitlin DaPore, NBC-HWC
Board Certified Health & Wellness Coach
