Exercise & Performance
Advance Your Performance
Our team provides exercise, agility, gait, balance, and performance coaching to active adults, semi-pro and professional athletes, student athletes, and anyone looking to improve overall performance, recovery, and longevity.
Exercise, Performance, and Recovery
Learn about your body's range of motion, strength, balance, and gait with our DARI Motion system assessment. Pair that with VO2 max testing for a complete picture of your fitness — from how you move to how your body fuels itself. Then work with one of our highly trained providers to improve your performance and reduce the likelihood of future injuries through tailored exercises and recovery methods.
Mental Performance
Team up with our mental performance coach to develop the skills you need to reach your full athletic potential. Train your mind to reach new levels on and off the field, while learning how to operate at your highest level consistently.
Mental Performance Services
Commonly Asked Questions
Our services include:
- Dari Motion Capture
- PNOE V02 Max Testing
- Injury Prevention
- Gait Analysis
- Swing Mechanics (Golf and Baseball)
We utilize a variety of recovery methods including:
- Dry needling
- Cupping
- Instrument Assisted Soft Tissue Mobilization (IASTM)
- Red Light Therapy
- Normatec Compression System
An athletic trainer is a board-certified allied healthcare professional that helps clients perform exercises to help decrease their incidence of injury and increase their performance in whichever sport or activity they engage. Athletic trainers are also certified in manual therapy techniques and knowledgeable in recovery modalities to help keep people healthy.
A personal trainer helps clients perform exercises with correct form but are not certified and are not allowed to perform manual therapy.
A physical therapist is a healthcare professional with a doctorate level degree who diagnoses and treats medical conditions.
No. Athletic trainers work with all populations and ages. They can help you start your fitness journey to a healthier lifestyle and improve your performance in sports and recreational activities.
We are not a gym. However, we do offer athletic training sessions. If you are interested in a session with an athletic trainer, please make an appointment online or give us a call at 843-985-0802.
The Health and Wellness Institute and the Wellness Center in Charleston are separate entities.
DARI Motion Analysis
MUSC Health offers the state’s only publicly available DARI Motion markerless analysis system.
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Player Returns to Court
Performance sessions helped Lucille further increase her strength, build her confidence, and get her back on the tennis court.
