Eat This, Not That: Wendy’s

Wendy's is one of those fast-food restaurants that many people turn to when they need a quick and easy meal. However, many items on the menu can be high in calories, saturated fat, and sodium. It's important to know how to identify these options and make smarter choices for our health while browsing the menu. Below is one swap you can make to reduce calories and fat while increasing protein.

Eat This: BLT Cobb Salad
Calories: 460 kcals
Fat: 26 grams
Carbs: 12 grams
Protein: 46 grams
Sodium: 1490 milligrams

Not That: Son of Baconator Burger with small fry:
Calories: 890 kcals
Fat: 52 grams
Carbs: 71 grams
Protein: 36 grams
Sodium: 1680 milligrams

*Nutritional information derived from https://www.wendys.com/