We. Love. Support. The MUSC Health Metabolic & Bariatric Surgery Program Blog

One swap in your diet you can make to reduce calories and fat while increasing protein.

Here are a few fun ideas for adding ripe, delicious strawberries to your meals and snacks.

Amanda, Haley B. and Haley E. outline the important roles micronutrients play in the body after bariatric surgery.

A comparison between two items on the Jersey Mike's menu

If you’re looking for an herby & refreshing meal or side dish, this cucumber & chickpea salad is the perfect thing! It’s crunchy, creamy and full of flavor.

Rice and noodles are common bases for many Thai meals, however lettuce can be used as a lower-carb alternative.

Embrace the flavors of spring and try this quick & easy Spring Pea Pesto.

Tips on dealing with food waste from the MUSC Health Metabolic & Bariatric Surgery Program.

General tips and healthy snack options for healthy snacking. Eat mindfully, control portions and look for balanced snacks.

Here are some simple ways to enjoy spring produce, spice up your meals, reduce your grocery bill, and maximize your nutritional intake this season.