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	At the Supermarket: Handsome Man Uses Smartphone and Looks at Nutritional Value of the Canned Goods. He's Standing with Shopping Cart in Canned Goods Section.

Becoming a Mindful Eater

February 01, 2023

In our busy culture, we often pair eating with other activities such as watching TV, working, or even driving.

Chris after Weight Loss Surgery

Meet Chris

December 30, 2022

Congratulations to Chris and his weight loss success.

Bowl of cauliflower rice.

Cauliflower Rice

December 28, 2022

Substituting cauliflower rice for white rice is a great way to get more antioxidants while reducing calories and carbohydrates.

A pad of paper that says "2023 New Year's Resolutions"

New Year's Resolutions

December 28, 2022

If you have ever had a hard time sticking to your new years resolutions you are not alone! Consider these SMART goals to help you.

"Know Your Triggers" written on a piece of paper

Triggers for Unhealthy Eating

December 07, 2022

Whether you’ve had bariatric surgery or not, you likely experience triggers surrounding food quite often, especially around this time of year.

Lasagna Stuffed Spaghetti Squash

Lasagna Stuffed Squash

November 07, 2022

Once cooked, spaghetti squash actually mimics pasta noodles, making it a versatile vegetable for cooking.

Christmas Family Dinner Table

Healthy Holiday Eating

October 31, 2022

If you’re looking to stay on track this holiday season, check out these tips to help keep the extra weight off.

Classic chicken salad with grapes celery and herbs

Chicken Salad

October 20, 2022

Instead of making your chicken salad with mayonnaise, try using low-fat plain Greek yogurt instead.

WLS Patient James

Meet James

September 14, 2022

I struggled with my weight and knew something had to change in order for me to have a healthier life.

Slow Cooker White Chicken Chili

White Bean Chicken Chili

August 31, 2022

Loaded with protein and fiber, this dish is sure to fill you up, and takes less than 30 minutes to prepare.

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