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A woman uses a computer while snacking on a bowl of nuts.

Healthy Snacking

May 23, 2024

General tips and healthy snack options for healthy snacking. Eat mindfully, control portions and look for balanced snacks.

A pile of peaches.

Four Foods to Try This Spring

May 22, 2024

Here are some simple ways to enjoy spring produce, spice up your meals, reduce your grocery bill, and maximize your nutritional intake this season.

Mach in National Nutrition Month. This year's theme is "Beyond the Table."

Beyond the Table

March 11, 2024

Every year during March we celebrate National Nutrition Month. This year's theme is "Beyond the Table," which highlights the farm-to-fork aspect of nutrition.

Egg bites in a muffin pan.

Spinach and Ham Egg Cups

February 08, 2024

These homemade egg cups only take 20 minutes from start to finish and freeze well for quick reheating later.

Two glasses filled with raspberry chia seed pudding topped with raspberries.

Healthy Valentine's Treats

February 07, 2024

Here is a collection of easy and healthy Valentine's treats that will satisfy your sweet tooth without needing to over-indulge.

Person using a cell phone to track their food

Tracking Food Intake

January 12, 2024

The journey to a healthier lifestyle begins with awareness, and one of the most effective tools for cultivating this awareness is daily tracking of food intake

A woman making a list of new year goals.

Finding Motivation

January 08, 2024

The New Year serves as a blank canvas, a chance to redefine goals, set intentions, and embark on a journey towards self-improvement.

The MUSC Campus

Mary Kate Bryant, M.D., MSCR

December 21, 2023

The MUSC Metabolic & Bariatric Surgery Program welcomes Dr. Mary Kate Bryant, a fellowship-trained bariatric surgeon to our team.

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