Something Pumpkin

As the holidays are among us, it could be very easy to give into those classic holiday desserts. This year, instead of baking the convenient Sara Lee pumpkin pie, make a sweet and savory, healthier option for your family and guests.

Instructions for making Pumpkin Spice Mousse:

Mix 2 small packages of Vanilla Jell-O Sugar Free-Fat-Free Instant Pudding and Pie Filling with 2 cups of skim milk. Fold in ½ tsp pumpkin pie spice, 15 oz can pumpkin puree and 8 oz Sugar Free Cool Whip. Mix well and serve! (24 servings)

Amanda and Molly are the MUSC Metabolic & Bariatric Surgery Program Registered Dietitians. With 15+ years of experience combined, they facilitate behavior change through nutrition counseling for weight loss and maintenance with children through adults.