Eat This, Not That: French Toast

French Toast is a delicious breakfast entree that is loved by many. With this in mind, french toast can be very calorie dense with high amounts of added sugar and fat. But, it can be tweaked to reduce the sugar and fat content while adding some fiber to your breakfast - yay! This whole wheat french toast includes more whole grains (fiber), less fat, and less added sugar than a classic french toast. Don't forget to skip the sugary syrup and add some greek yogurt for a protein punch! We hope you enjoy this new breakfast - reimagined!

Serving Size: 9

Ingredients:

• 9 slices of Whole wheat bread⠀
• 4 Eggs
• 1 1/2 cups nonfat milk⠀
• 1 tsp Cinnamon⠀
• 1 tsp vanilla extract

Topping Suggestion:

• 1 cup greek yogurt + 1 tsp vanilla extract

Instructions:

1. Preheat the oven to 370F. Spray a baking sheet with cooking spray or olive oil based spray.⠀

2. In a big and shallow bowl add eggs and whisk for about 20 seconds, add milk and rest of the ingredients, whisk to integrate well.

3. Dip bread in the egg mixture until is fully soaked, place onto the baking sheet.⠀

4. Bake for 10 minutes.⠀

5. While the toasts are baking, mix greek yogurt and vanilla as a topping option

6. Top, serve and enjoy!