Homemade Popsicles

As you’re soaking up the sun’s rays this summer, don’t forget to stay hydrated and refuel with healthy snacks. Dairy is a great way to get in protein but it also provides your body with many essential micronutrients including calcium, phosphorous and vitamin A. Besides providing protein, dairy can play a role in bone and heart health. Enjoy dairy on its own, such as a glass of milk, or add it to a yummy treat, such as homemade popsicles! Many people think of ice cream as a sweet treat in the summer, but popsicles can be just as satisfying. They can incorporate fruits, vegetables, herbs and spices, making them versatile and enjoyable for all!

Why Homemade?

Although there are a variety of popsicles and summer treats conveniently available at the grocery store, many of these products are loaded with added sugar, are high in fat or are full of processed ingredients. However, making popsicles at home offers many benefits, including using whole foods, minimizing the number of ingredients and using less sugar (or utilizing natural sugars, such as those found in fruits).

Blackberry Thyme Yogurt Popsicle

This sweet popsicle packs a ton of flavor and uses only five ingredients! It’s high in nutrients such as antioxidants and protein that will be sure to leave you feeling refreshed and satisfied.

Ingredients:

1 cup non-fat plain Greek yogurt
3/4 cup blackberries
2 Tbsp. lemon juice
2 Tbsp. honey
1 ½ tsp. fresh thyme

Directions:

1. Add all ingredients to a food processer and blend until smooth.
2. Pour mixture into popsicle molds.
3. Place molds in freezer and freeze for 4 hours.

Green Smoothie Popsicle

Want a fun and easy way to add vegetables to your diet this summer? Throw them into a popsicle! This treat is nutritious and delicious, considering it’s packed with potassium, vitamin C, calcium and natural sugars. Be sure to choose low-fat dairy products, and opt for Greek yogurt if you want the added protein.

Ingredients:

1/2 cup low-fat milk
1/2 cup non-fat plain Greek yogurt
2 very ripe bananas
2 cups frozen mango chunks
3 cups spinach
2 Tbsp. honey

Directions:

1. Add all ingredients to a food processer and blend until smooth.
2. Pour mixture into popsicle molds.
3. Place molds in freezer and freeze for 5 hours, or overnight.