We. Love. Support. The MUSC Health Metabolic & Bariatric Surgery Program Blog

All Stories

Healthy Recipes
Showing 1 – 10 (of 16)
Couple reading nutrition label.

Understanding Food Labels

April 21, 2023

MUSC surgery dietician, Cher, explores food labels and what to look for when selecting food after bariatric surgery.

Plate of egg bites.

Breakfast Egg Bites

April 12, 2023

Egg bites are quick, easy & customizable. MUSC Health dietetic inter, Haleigh Creppel, shares a recipe.

Bowl of Mediterranean Salad

Mediterranean Quinoa Salad

March 07, 2023

Registered Dietitians Amanda, Haley & Cher facilitate behavior change through nutrition counseling for weight loss & maintenance with children through adults.

Sliced banana bread set beside two bananas.

Quinoa Banana Bread Bars

February 20, 2023

Here is a quick and easy banana bread bar recipe that is sure to please your sweet tooth and keep you satisfied.

	At the Supermarket: Handsome Man Uses Smartphone and Looks at Nutritional Value of the Canned Goods. He's Standing with Shopping Cart in Canned Goods Section.

Becoming a Mindful Eater

February 01, 2023

In our busy culture, we often pair eating with other activities such as watching TV, working, or even driving.

Lasagna Stuffed Spaghetti Squash

Lasagna Stuffed Squash

November 07, 2022

Once cooked, spaghetti squash actually mimics pasta noodles, making it a versatile vegetable for cooking.

Classic chicken salad with grapes celery and herbs

Chicken Salad

October 20, 2022

Instead of making your chicken salad with mayonnaise, try using low-fat plain Greek yogurt instead.

Slow Cooker White Chicken Chili

White Bean Chicken Chili

August 31, 2022

Loaded with protein and fiber, this dish is sure to fill you up, and takes less than 30 minutes to prepare.

spinach tofu scramble

Tofu Scramble

July 25, 2022

This recipe is a great entry level dish to tofu and uses ingredients you likely have at home or can be easily purchased at your local grocery store.

Muffins on a table

Apple Cinnamon & Bran Muffins

July 19, 2022

Getting enough fiber in throughout the day can be difficult, however adding whole grains into your diet can help.

Showing 1 – 10 (of 16)