We. Love. Support. The MUSC Health Metabolic & Bariatric Surgery Program Blog

MUSC surgery dietician, Cher, explores food labels and what to look for when selecting food after bariatric surgery.

Egg bites are quick, easy & customizable. MUSC Health dietetic inter, Haleigh Creppel, shares a recipe.

Registered Dietitians Amanda, Haley & Cher facilitate behavior change through nutrition counseling for weight loss & maintenance with children through adults.

In our busy culture, we often pair eating with other activities such as watching TV, working, or even driving.

Substituting cauliflower rice for white rice is a great way to get more antioxidants while reducing calories and carbohydrates.

Whether you’ve had bariatric surgery or not, you likely experience triggers surrounding food quite often, especially around this time of year.

If you’re looking to stay on track this holiday season, check out these tips to help keep the extra weight off.

Instead of making your chicken salad with mayonnaise, try using low-fat plain Greek yogurt instead.

Loaded with protein and fiber, this dish is sure to fill you up, and takes less than 30 minutes to prepare.

Foods rich in fiber are often low in calories and fat, yet they are more filling. They may also reduce risk for certain health problems.