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Couple reading nutrition label.

Understanding Food Labels

April 21, 2023

MUSC surgery dietician, Cher, explores food labels and what to look for when selecting food after bariatric surgery.

Plate of egg bites.

Breakfast Egg Bites

April 12, 2023

Egg bites are quick, easy & customizable. MUSC Health dietetic inter, Haleigh Creppel, shares a recipe.

Bowl of Mediterranean Salad

Mediterranean Quinoa Salad

March 07, 2023

Registered Dietitians Amanda, Haley & Cher facilitate behavior change through nutrition counseling for weight loss & maintenance with children through adults.

	At the Supermarket: Handsome Man Uses Smartphone and Looks at Nutritional Value of the Canned Goods. He's Standing with Shopping Cart in Canned Goods Section.

Becoming a Mindful Eater

February 01, 2023

In our busy culture, we often pair eating with other activities such as watching TV, working, or even driving.

Bowl of cauliflower rice.

Cauliflower Rice

December 28, 2022

Substituting cauliflower rice for white rice is a great way to get more antioxidants while reducing calories and carbohydrates.

"Know Your Triggers" written on a piece of paper

Triggers for Unhealthy Eating

December 07, 2022

Whether you’ve had bariatric surgery or not, you likely experience triggers surrounding food quite often, especially around this time of year.

Lasagna Stuffed Spaghetti Squash

Lasagna Stuffed Squash

November 07, 2022

Once cooked, spaghetti squash actually mimics pasta noodles, making it a versatile vegetable for cooking.

Slow Cooker White Chicken Chili

White Bean Chicken Chili

August 31, 2022

Loaded with protein and fiber, this dish is sure to fill you up, and takes less than 30 minutes to prepare.

A strawberry smoothie in a glass on a wooden table


May 24, 2022

Fruit smoothies are expected to have some natural sugar; however, it is the ADDED sugar that we need to be aware of.

Bell pepper nachos.

Bell Pepper Nachos

April 12, 2022

Bell Pepper Nachos are a great way to boost your vitamin intake, reduce your overall saturated fat intake, and satisfy your cravings all at once!

Showing 1 – 10 (of 14)