We. Love. Support. The MUSC Health Metabolic & Bariatric Surgery Program Blog

A comparison between two items on the Jersey Mike's menu

If you’re looking for an herby & refreshing meal or side dish, this cucumber & chickpea salad is the perfect thing! It’s crunchy, creamy and full of flavor.

General tips and healthy snack options for healthy snacking. Eat mindfully, control portions and look for balanced snacks.

Every year during March we celebrate National Nutrition Month. This year's theme is "Beyond the Table," which highlights the farm-to-fork aspect of nutrition.

The journey to a healthier lifestyle begins with awareness, and one of the most effective tools for cultivating this awareness is daily tracking of food intake

The New Year serves as a blank canvas, a chance to redefine goals, set intentions, and embark on a journey towards self-improvement.

Next time you find yourself stopped at any Chick-fil-A for a quick meal, you can eat this, not that!

Granola can be a great way to add crunch and flavor to things like yogurt or oatmeal, however many packaged granolas are loaded with added sugars.

This simple salad features all the best parts of a taco, packed with more fiber and nutrients.

To avoid a bunch of added sugars, consider these healthier alternatives to the traditional candy options this season.