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Weight Loss
Showing 1 – 10 (of 24)
Couple reading nutrition label.

Understanding Food Labels

April 21, 2023

MUSC surgery dietician, Cher, explores food labels and what to look for when selecting food after bariatric surgery.

Plate of egg bites.

Breakfast Egg Bites

April 12, 2023

Egg bites are quick, easy & customizable. MUSC Health dietetic inter, Haleigh Creppel, shares a recipe.

Bowl of Mediterranean Salad

Mediterranean Quinoa Salad

March 07, 2023

Registered Dietitians Amanda, Haley & Cher facilitate behavior change through nutrition counseling for weight loss & maintenance with children through adults.

	At the Supermarket: Handsome Man Uses Smartphone and Looks at Nutritional Value of the Canned Goods. He's Standing with Shopping Cart in Canned Goods Section.

Becoming a Mindful Eater

February 01, 2023

In our busy culture, we often pair eating with other activities such as watching TV, working, or even driving.

Chris after Weight Loss Surgery

Meet Chris

December 30, 2022

Congratulations to Chris and his weight loss success.

A pad of paper that says "2023 New Year's Resolutions"

New Year's Resolutions

December 28, 2022

If you have ever had a hard time sticking to your new years resolutions you are not alone! Consider these SMART goals to help you.

Lasagna Stuffed Spaghetti Squash

Lasagna Stuffed Squash

November 07, 2022

Once cooked, spaghetti squash actually mimics pasta noodles, making it a versatile vegetable for cooking.

Christmas Family Dinner Table

Healthy Holiday Eating

October 31, 2022

If you’re looking to stay on track this holiday season, check out these tips to help keep the extra weight off.

Classic chicken salad with grapes celery and herbs

Chicken Salad

October 20, 2022

Instead of making your chicken salad with mayonnaise, try using low-fat plain Greek yogurt instead.

WLS Patient James

Meet James

September 14, 2022

I struggled with my weight and knew something had to change in order for me to have a healthier life.

Showing 1 – 10 (of 24)