Exercise & Human Performance

Health Wellness Institute Exercise and Human Performance

Our Athletic Trainer works to create a customized program to help you achieve optimal performance on and off the field. Whether you’re an athlete or a weekend warrior, our trainer has the expertise and tools to guide your fitness journey.

DARI Motion

Transform your body analysis with DARI Motion—the FDA-approved, all-in-one system delivering markerless 3D motion analysis in minutes!

Mental Performance Coach

Unleash your athletic potential through expert mental performance coaching, mastering peak performance skills under pressure, and unlocking consistent excellence on and off the field.

Services Offered

Have you been dealing with a nagging hamstring injury? Or a shoulder that doesn't feel right? Meet with our certified athletic trainer to outline a unique exercise program to help improve how you move and feel. The plan will be created based on your athletic and injury history, along with a movement evaluation. Additionally, we will help create a plan to decrease your likelihood of sustaining an injury so you can stay on the field! 

Complimentary Consultation

A 15-minute complimentary consultation to discuss a tailored program for your unique exercise and fitness goals. This includes injury prevention, corrective exercises, and strength and conditioning components to make you feel like your best self.

Initial Consult & Movement Screen

An initial consultation to review your exercise goals, including a range of motion and strength assessments and a functional movement screening. After your consult, book a follow-up session to work towards the goals set during your consult. 

Add-On Services

  • Traditional cupping therapy helps mobilize soft tissue/fascia, increase blood flow, release toxins, and promote a healing environment
  • Red light cupping combines traditional cupping therapy with red light and vibration to allow for optimal recovery, as well as muscle relaxation
  • Air massage/compression on lower or upper boy limbs to promote blood flow and flush out toxins
  • Increases flexibility and range of motion
  • Decreases recovery time
  • Manual hand-based therapy to help mobilize fascia and improve range of motion
  • Increases blood flow
  • Reduces muscle tightness
  • Accelerates the healing process
  • Active recovery using electrical stimulation to improve muscle recovery
  • Promotes an ideal environment for cellular recovery
  • Exercise-related pain relief
  • Better recovery translates to decrease of injury
  • Improves vascularity which improves conditioning of muscles so they can work longer and harder without breakdown
  • Increases range of motion and promotes blood flow to a specified area of the body
  • Decreases pain and inflammation as a result of increased range of motion
  • Breaks up scar tissue to promote healing process
  • Helps treat chronic conditions