Exercise & Human Performance

Health Wellness Institute Exercise and Human Performance
Book a Recovery Service
Mental Performance Consult
Free Performance Consult
843-985-0802

Our Performance Specialists will create a customized program to help you achieve optimal performance on and off the field. Whether you’re an athlete or a weekend warrior, our trainer has the expertise and tools to guide your fitness journey.

DARI Motion

Transform your body analysis with DARI Motion—the FDA-approved, all-in-one system delivering markerless 3D motion analysis in minutes!

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Mental Performance Coach

Unleash your athletic potential through expert mental performance coaching, mastering peak performance skills under pressure, and unlocking consistent excellence on and off the field.

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Services Offered

Have you been dealing with a nagging hamstring injury? Or a shoulder that doesn't feel right? Meet with our certified athletic trainer to outline a unique exercise program to help improve how you move and feel. The plan will be created based on your athletic and injury history, along with a movement evaluation. Additionally, we will help create a plan to decrease your likelihood of sustaining an injury so you can stay on the field! 

Complimentary Consultation

A 15-minute complimentary consultation to discuss a tailored program for your unique exercise and fitness goals. This includes injury prevention, corrective exercises, and strength and conditioning components to make you feel like your best self.

Initial Consult & Movement Screen

An initial consultation to review your exercise goals, including a range of motion and strength assessments and a functional movement screening. After your consult, book a follow-up session to work towards the goals set during your consult. 

Add-On Services

  • Traditional cupping therapy helps mobilize soft tissue/fascia, increase blood flow, release toxins, and promote a healing environment
  • Red light cupping combines traditional cupping therapy with red light and vibration to allow for optimal recovery, as well as muscle relaxation
  • Air massage/compression on lower or upper boy limbs to promote blood flow and flush out toxins
  • Increases flexibility and range of motion
  • Decreases recovery time
  • Manual hand-based therapy to help mobilize fascia and improve range of motion
  • Increases blood flow
  • Reduces muscle tightness
  • Accelerates the healing process
  • The Graston technique can be used to break of scar tissue and decrease pain
  • Active recovery using electrical stimulation to improve muscle recovery
  • Promotes an ideal environment for cellular recovery
  • Exercise-related pain relief
  • Better recovery translates to decrease of injury
  • Improves vascularity which improves conditioning of muscles so they can work longer and harder without breakdown