Exercise and Mental Performance

Health Wellness Institute Exercise and Human Performance

Our team provides exercise, agility, gait, balance and performance coaching to active adults, semi-pro and professional athletes, student athletes, and any individuals looking to improve their overall human performance and workouts. Whether you’re recovering from an injury or recent surgery or looking to improve your body’s mechanics or work through a mental block, we’re here to help.

Commonly Asked Questions

Services Offered

One-on-One Athletic Training and Performance Evaluation

Learn about your body’s range of motion, strength, balance and gait with the DARI’s motion-capture system assessment. Then, work with our athletic trainer Mike Sole to identify exercise goals to improve your performance and reduce the likelihood of future injuries. Ideal for athletes of all ages, including student athletes, and anyone wishing to improve their overall fitness and health. After your initial consultation with the DARI, schedule one or more Movement Sessions with Mike to further explore exercises and movements you can implement in your day-to-day activities or athletic practice to meet your goals. Movement Session packages are available for purchase.

One-on-One Athletic Training and Performance Evaluation, PLUS a Consult with Our Sports Dietitian

Up your game by adding a consult with our sports dietitian Alaine Mills. This package includes everything our traditional One-on-One Athletic Training and Performance Evaluation has to offer, with the added bonus of tying in how nutrition modifications can enhance your performance.

Recover and Repair Services

After a difficult workout or weeks of training, your body requires opportunities to rest and recover. Our recovery services are also a popular add-on following a Movement Session with Mike. Services are available on site and you may choose from any of the following:

  • Cupping
  • Red light therapy
  • Manual therapy
  • Electrical stimulation
  • Dry needling
  • Compression boots

Mental Performance Coaching Sessions

Train your mind to reach new performance levels on and off of the field. Our Mental Performance Coach Chris DeMarco works with you to learn new techniques and skills to consistently operate at your highest level.