Nutrition Services

Nutrition Programs

Nutrition Counseling

If you're prepared to make lasting modifications to your nutrition habits, this program offers multiple appointment sessions spread out according to your preferred timeframe. This approach allows you to work towards your goals in a way that suits your needs and fosters sustainable changes.

Three Month Meal Planning Membership

This program includes personalized meal plans each week, complete with recipes, grocery lists, and an easy prep guide, along with several follow-up sessions and check-ins to guide you along the way. This is all made available in an easy-to-use app on your phone called EatLove.

Intuitive Eating Program  

Learn to honor your body and health through our comprehensive intuitive eating program. Gain confidence making food choices by regaining your innate ability to hear and respond to your body’s biological cues for hunger and fullness. Using Evelyn Tribole and Elyse Resch’s Intuitive Eating Workbook, you will work through the Ten Principles of Intuitive Eating, an approach proven to improve biomarkers such as blood sugar and cholesterol and reduce the risk of eating disorders.  

Individual Sessions

Start with a 60-minute initial assessment to develop an individualized plan. Sessions are available in 30, 45, and 60-minute increments.

Sports Nutrition Services

Alaine provides sports nutrition services for recreational and competitive athletes individually and in groups. Examples of topics offered:

• Hydration
• Meal planning
• Sports nutrition products and supplements
• Eating before and after exercise
• Eating on the road
• Nutrition support for injury recovery and return to play
• Body composition testing & education

Sports Nutrition Program

A personalized program for youth to adult athletes who want to learn how to optimize their performance with proper fueling. Program includes multiple sessions that can be spread out over your sport season to help you meet your performance goals.

Weight Management Programs

If you are interested in weight loss nutrition, click here to check out Weight Management Programs.

Guest Speaker for Your Group or Event

Alaine can provide businesses with nutrition education and classes on healthy eating, meal planning, label reading, dining out, and sports nutrition. For additional information about the program, please send us an email at healthandwellness@musc.edu or call 843-985-0802.