We. Love. Support. The MUSC Health Metabolic & Bariatric Surgery Program Blog

One swap in your diet you can make to reduce calories and fat while increasing protein.

Here are a few fun ideas for adding ripe, delicious strawberries to your meals and snacks.

Amanda, Haley B. and Haley E. outline the important roles micronutrients play in the body after bariatric surgery.

A comparison between two items on the Jersey Mike's menu

If you’re looking for an herby & refreshing meal or side dish, this cucumber & chickpea salad is the perfect thing! It’s crunchy, creamy and full of flavor.

Rice and noodles are common bases for many Thai meals, however lettuce can be used as a lower-carb alternative.

Embrace the flavors of spring and try this quick & easy Spring Pea Pesto.

Tips on dealing with food waste from the MUSC Health Metabolic & Bariatric Surgery Program.

General tips and healthy snack options for healthy snacking. Eat mindfully, control portions and look for balanced snacks.

Here are some simple ways to enjoy spring produce, spice up your meals, reduce your grocery bill, and maximize your nutritional intake this season.

Every year during March we celebrate National Nutrition Month. This year's theme is "Beyond the Table," which highlights the farm-to-fork aspect of nutrition.

These homemade egg cups only take 20 minutes from start to finish and freeze well for quick reheating later.

Here is a collection of easy and healthy Valentine's treats that will satisfy your sweet tooth without needing to over-indulge.

The journey to a healthier lifestyle begins with awareness, and one of the most effective tools for cultivating this awareness is daily tracking of food intake

The New Year serves as a blank canvas, a chance to redefine goals, set intentions, and embark on a journey towards self-improvement.

The MUSC Metabolic & Bariatric Surgery Program welcomes Dr. Mary Kate Bryant, a fellowship-trained bariatric surgeon to our team.

Next time you find yourself stopped at any Chick-fil-A for a quick meal, you can eat this, not that!

Here is a delicious and easy five ingredient maple sweet potato recipe for the holidays!

Each topping on this bark packs in healthy ingredients making it the perfect dessert to bring to your holiday party this year.

Granola can be a great way to add crunch and flavor to things like yogurt or oatmeal, however many packaged granolas are loaded with added sugars.

This simple salad features all the best parts of a taco, packed with more fiber and nutrients.

To avoid a bunch of added sugars, consider these healthier alternatives to the traditional candy options this season.

Here are some simple ways to enjoy four different fall foods this season.

The MUSC Metabolic & Bariatric Surgery Program is excited to announce that Bao Trannguyen, a Physician’s Assistant (PA), has joined our team.

Check out these tips from the Academy of Nutrition and Dietetics to help you navigate the menu the next time you find yourself dining out.

Look for Panda Express' "Wok Smart" logo on the menu to identify a dish with at least 8g of protein and less than 300 calories per serving.

Check out these budget friendly tips for eating right from the Academy of Nutrition and Dietetics.

Follow this guide to assemble your new favorite salad.

Read about the MUSC Metabolic & Bariatric Surgery Support Group's topic for May.

Michael's weight loss story with MUCH Health.

MUSC surgery dietician, Cher, explores food labels and what to look for when selecting food after bariatric surgery.

Egg bites are quick, easy & customizable. MUSC Health dietetic inter, Haleigh Creppel, shares a recipe.

Registered Dietitians Amanda, Haley & Cher facilitate behavior change through nutrition counseling for weight loss & maintenance with children through adults.

Here is a quick and easy banana bread bar recipe that is sure to please your sweet tooth and keep you satisfied.

In our busy culture, we often pair eating with other activities such as watching TV, working, or even driving.

Congratulations to Chris and his weight loss success.

Substituting cauliflower rice for white rice is a great way to get more antioxidants while reducing calories and carbohydrates.

Whether you’ve had bariatric surgery or not, you likely experience triggers surrounding food quite often, especially around this time of year.

Once cooked, spaghetti squash actually mimics pasta noodles, making it a versatile vegetable for cooking.

If you’re looking to stay on track this holiday season, check out these tips to help keep the extra weight off.

Instead of making your chicken salad with mayonnaise, try using low-fat plain Greek yogurt instead.

I struggled with my weight and knew something had to change in order for me to have a healthier life.

Loaded with protein and fiber, this dish is sure to fill you up, and takes less than 30 minutes to prepare.

Foods rich in fiber are often low in calories and fat, yet they are more filling. They may also reduce risk for certain health problems.

This recipe is a great entry level dish to tofu and uses ingredients you likely have at home or can be easily purchased at your local grocery store.

Getting enough fiber in throughout the day can be difficult, however adding whole grains into your diet can help.

Added sugars are additional sweeteners put in foods during processing or added at the table. These added sugars also contribute additional calories to our food

Enjoy dairy on its own, such as a glass of milk, or add it to a yummy treat, such as homemade popsicles!

Fruit smoothies are expected to have some natural sugar; however, it is the ADDED sugar that we need to be aware of.

Kabobs are a great choice because they provide a variety of vegetables, lean protein, and can be customizable.

One of the most important nutrients to focus on after bariatric surgery is protein.

Bell Pepper Nachos are a great way to boost your vitamin intake, reduce your overall saturated fat intake, and satisfy your cravings all at once!

We are breaking down a few popular diets and examining the pros and cons of some of these trending diets.

Deciding to have weight loss surgery at 25 years old was not an easy decision, but it was the best decision I could have ever made for my life.

Bariatric surgery can come with many challenges related to weight plateaus.

When chosen correctly, a TV dinner can be a great meal. Kylie Purifoy talks about what to look for.

Micronutrients, often referred to as vitamins and minerals, are tiny components of our food that make a huge difference in our health.

When beginning to set goals for yourself, it is best to think of SMART goals. SMART goals are specific, measurable, attainable, realistic, and timely.

The MUSC Metabolic & Bariatric Surgery Program is thrilled to announce that Jessica Hinton, a Licensed Masters Social Worker, has joined our team!

Superfoods are nutritional powerhouses created by Mother Nature that contain vitamins, minerals and antioxidants.

Michelle and Thomas are married and had weight loss surgery with Dr. Byrne through the MUSC Metabolic & Bariatric Surgery Program on the same day in 2020.

Dr. Rebeca Castellanos, a Behavioral Medicine Postdoctoral Fellow, discusses stress, emotional eating, and mindfulness.

Air Fryers have become the craze and while they are excellent alternatives to deep fryers, it’s not impossible to cook an unhealthy meal in an air fryer.

On August 31, 2020, I had the Sleeve Gastrectomy with Dr. Pullatt through the MUSC Metabolic & Bariatric Surgery Program.

Each year, a group of interns spend 10 months rotating through food service, community, and clinical nutrition settings in the Charleston area.

Eating a fast-food breakfast does not mean you have to sacrifice food quality

Bariatric surgery may cause hormone fluctuations, hair loss, & excess skin. We discuss some of these effects & how current post-operative patients manage them.

Audrey's stuffed pepper is a delicious way to incorporate lean proteins and lots of vegetables into an easy, delicious meal.

Sports drinks can help to replace electrolytes that we may lose during intense exercise, extreme heat or when sick with nausea, vomiting and/or diarrhea.

We are excited to welcome back Dr. Edgerton to the MUSC Health Metabolic & Bariatric Surgery Program

Fad diets can be easy to spot if you look at what the diet promises. If the claims look too good to be true, they probably are.

Ways to manage eating under stress and some techniques that may be helpful during these stressful times.